Gstreer0925 Gstreer0925
  • 21-09-2017
  • Health
contestada

Which workout would be best suited for a weight-lifting workout that builds both strength and endurance

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drewbreezy7041
drewbreezy7041 drewbreezy7041
  • 21-09-2017
An anaerobic would best help.
Look up the word to check me.
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Аноним Аноним
  • 21-11-2020

Answer:

D. Lifting weights three days a week with 8 to 12 repetitions.

Explanation:

May I have brainliest please? :)

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