troshakar5429 troshakar5429
  • 23-08-2017
  • Health
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How can you get rid of insomnia?

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mustafaahi6otazbl
mustafaahi6otazbl mustafaahi6otazbl
  • 23-08-2017
Insomnia is trouble sleeping or trouble staying asleep. The only really true care of insomnia is to sleep at a proper time for at least 8 hours. Normally the best treatment is to avoid caffeine, force yourself to go to sleep at a decent time, and if need be, take melatonin supplements. If none of these work, going to a sleep doctor may be the best option. 
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