which of the following is an example of proper movement for a biceps curl

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23-05-2017
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which of the following is an example of proper movement for a biceps curl

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harrischris2001 harrischris2001 · Answer 1 · 2017-05-23T23:53:51+02:00

harrischris2001 harrischris2001

23-05-2017

Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl

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fnwmike fnwmike · Answer 2 · 2020-11-20T15:58:21+01:00

fnwmike fnwmike

20-11-2020

Answer:

Explanation:

this is not the correct absfefw

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