jelaida24
jelaida24 jelaida24
  • 23-11-2021
  • Business
contestada

When to Run a training program

Respuesta :

oliviajay2003
oliviajay2003 oliviajay2003
  • 23-11-2021

Answer:

Train three days a week.

Run or run/walk 20 to 30 minutes, two days a week.

Take a longer run or run/walk (40 minutes to an hour) on the weekend.

Rest or cross-train on your off days.Run at a conversational pace.Consider taking regular walk-breaks.

Answer Link

Otras preguntas

which is equal to 52 tens a 52,010 , b 5,210, c 5,200 d 520
the area where rock under stress breaks and triggers an earthquake is called the ___________
The scientific term for a living thing is
Why did the Marbury v. madison case happen?
in what way was the population of the middle colonies like the population of the united states today?
The farmer's market has a total of 98 tents.  the ratio of food tents to retail tents is 9:5.a. Write a system of linear equations that represent this situation
what caused people of many different religious groups to settle in the middle colonies
what do you think was the greatest scientific advance of the Hellenistic period? why?
there ate 4 more oranges than apples in the fruit bowl, there ate 5 more apples than bananas. there are 2 bananas. how many of each type of fruit is in the b
Is 0.602 equvalent to 0.62