chance69brackett420 chance69brackett420

22-04-2021
Health

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What is the target heart rate? How do you calculate it?

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krish2066 krish2066

30-06-2022

Answer:

To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

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