kaileadavis541 kaileadavis541
  • 24-03-2021
  • Health
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3. What are the three stages of an exercise session?

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palominogustavo98
palominogustavo98 palominogustavo98
  • 24-03-2021

Answer:Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what's to come. In the middle phase, you perform the strenuous work.

Explanation:

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Аноним Аноним
  • 24-03-2021

Answer:

Stage one is warm up where you prepare your body for exercise. Stage two is the actual exercise or training. Stage three is cool down. Hope this helped.

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