kayanacarlos kayanacarlos
  • 22-09-2020
  • Health
contestada

what is the best way to warm up your muscles for a bicep curl?

Respuesta :

isabelmar2020 isabelmar2020
  • 22-09-2020

Answer: Jog for 10 min

Explanation:

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Isabellamarin2005 Isabellamarin2005
  • 04-03-2021

Answer:

Perform the curl with 40% of your maximum repetition weight.

Explanation:

Edg 2021 got it right

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