dorahgervais
dorahgervais dorahgervais
  • 24-03-2020
  • Health
contestada

How many times a week should you do weight training?

Respuesta :

goceltics
goceltics goceltics
  • 24-03-2020

Answer:

3

Explanation:

If you are a beginner start with 3 with good rest days in between. Do a schedule like Monday, Wednesday and Friday. Once you feel comfortable you can add more days.

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kaylinc34 kaylinc34
  • 24-03-2020
you should weight train 3 times a week
Answer Link

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