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22-01-2020
Health

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What are the two types of fats that are unhealthy and that we should limit in our diets?

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Itsjoshgacha Itsjoshgacha

22-01-2020

Answer: Saturated fat. This type of fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. ...

Trans fat. This type of fat occurs naturally in some foods in small amounts

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