anngood9yAcitasiel8a
anngood9yAcitasiel8a anngood9yAcitasiel8a
  • 25-03-2016
  • Health
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Specificity is important to a fitness program because it

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andriansp andriansp
  • 29-03-2016
Specificity is a Training principle that states whatever you do in your training, should be relevant for your desired outcome

It's important because your whole fitness program should be adjusted based on that specificity.

For example , if you're a rowing athlete, you have to specifically adjust your training program in order to increase upper body strength rather than the lower body
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