jngordon11
jngordon11 jngordon11
  • 22-07-2018
  • Health
contestada

What is one goal of circuit training?

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kinglaurence33
kinglaurence33 kinglaurence33
  • 22-07-2018

Circuit training involves a series of strength training exercises with incomplete recovery. The goal of circuit training is to accumulate lactic acid and release growth hormone in the body. You can expect to see increases in work capacity and muscular endurance but not increases in speed or strength.

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