colestrobel3807 colestrobel3807

24-04-2024
Social Studies

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Which system of exercise involves a short burst of intense effort followed by a specified recovery period according to a prescribed ratio, for example, a 1:3 work-to-recovery ratio? Group of answer choices
O Zumba Cross-training
O Plyometric training
O Interval training
O High-impact aerobics

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